Inclined Skills: Polynesian Arrowroot Flour
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Description
Primitive Technology: Polynesian Arrowroot Flour - Creating Polynesian arrowroot flour from scratch.
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About This Video:
I gathered polynesian arrowroot, grated it, extracted and dried the starch and cooked it into gelatinous, pancake shaped food that tasted like rice noodles. Polynesian arrow root is a plant in the same family as yams but with a different growth habit. It has a single, branching leaf and a single tuber below ground. They were brought to Australia about 5000 years ago as one of the "canoe" plants carried by Polynesian seafarers and grow wild in the hills near my hut to this day. The tubers are rich in starch but have a bitter compound that needs to be leached out with water to be made edible. This same compound is traditionally a medicine in small quantities for treating a range of illnesses from gastrointestinal upset to snake bite. I dug up the tubers which took about 3 minutes to do per plant, yielding one golf ball sized tuber each. These were then washed and grated into a pot using a roof tile. The resulting mash was mixed with water and allowed to settle. The white milky water was then scooped into a second pot and the starch was allowed to settle. The water was then poured off and more starch water was tipped in. At this stage the starch was still bitter, so it was mixed with water, allowed to settle and the clear water above was poured off several times removing this bitterness. When it tasted good, the paste was put onto a tile to dry over a fire. Some of it cooked and became small rubbery pieces of starch. The dry flour was stored in a pot. Some of this was then mixed into a paste and cooked on a tile like a pancake. It turned clear when cooked and has a rubbery texture. It tasted just like a rice noodle which is unsurprising considering the ingredients are nearly the same. Starch is the largest carbohydrate in the human diet. Polynesian arrowroot starch contains 346 calories per 100 g (wheat contains 329) and so the discovery of this staple food is fairly significant. It can be stored indefinitely if kept dry and away from weevils or can be stored as live tubers for six months (then they begin to sprout and should be planted). The live tubers bitterness means animals will not eat them which is good for storage. I may cultivate some in a small plot in the hills near where I dug them up. They are numerous in the wild but may produce more if the soil is tilled.
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Transcription
Polynesian arrowroot plant. It has a distinctive appearance, sort of like the potato plant. Also note the distinctive flowers Back at the hut making a basket Fire hardening a digging stick in the furnace Scrapping off the charred wood to form a sharp point This plant is abundant in the hills near the hut, brought here by Polynesian seafarers 5000 years ago. Hammering in the stick is sometimes easier than digging Carefully levering up the tuber.
The tuber Plant and tuber Leaving the plant intact while harvesting tuber filling in hole Leave the plant to make another tuber next year Each tuber took about 3 minutes to dig up without damaging them Full basket Tuber tastes bitter and needs processing Washing tubers.
Clean tubers Grating tubers on roof tile (any rough object will do, the tubers are soft) Using a barrel roof tile is easier Scooping gratings into pot of water The starch is separated from the pulp and suspended in water Resultant mash Scooping the starchy water into another pot while leaving the pulp behind Refilling the pot with the mash with water Scooping more starch water into the other pot.
After the starch settles (a few hours) the clear water is poured off while the starch remains at the bottom Mash pot refilled More starch water transferred More decanting Mash on the right of screen, pure starch on the left Starch still tastes bitter Rinsing starch with water Pouring off bitter compounds in the starch This was done several times, filling with water, settling and pouring off.
Tastes good now. Putting on tile to dry Force drying over furnace Dry starch, similar to corn flour Some of it cooked in the heat, forming gelatinous masses The cooked starch is chewy and tastes like rice noodles Storing flour in a pot Making a pancake on a tile flipping cake with a bark spatula.
Cake is clear, gelatinous and sticky It tastes like a rice noodle and has a similar texture. It has a starchy taste and gives energy, improving mood almost immediately It could probably be dried in noodle form to be stored for future meals or the starch used to thicken soups. Processing the rest of the left over mash Polynesian arrowroot plant, tuber and starch
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Author: Author Link: Youtube Link: https://www.youtube.com/watch?v=lMZY_9QNe4I Category: Channel Name: Primitive Technology Channel ID: 28 Tags: primitive,polynesian,arrowroot,primitive technology,primitive,technology,Polynesian arrowroot flour,Polynesian,arrowroot flour,arrowroot,flour,arrowroot flour from scratch,flour from scratch,making arrowroot flour,making flour,how to make arrowroot flour,how to make flour,homemade arrowroot flour,homemade flour,home made arrowroot flour,home made flour,arrow root flour,arrow root,make your own flour,flour making,Polynesian flour,making Polynesian flour,how to make Polynesian flour,root,